Your Resilient Mind: Neuroscience, Self-Care, and Life Success

Are you feeling passionate about your
goals but overwhelmed by the demands
on your time and energy?

Dedicating yourself to something meaningful is fulfilling, but facing constant challenges can leave even the most driven person feeling depleted.

Imagine what's possible if you could harness the incredible strength you already possess and create a life that feels both fulfilling and balanced.

Introducing

Your Resilient Mind: Neuroscience, Self-Care, and Life Success

This online course provides practical, research-backed tools to handle stress, strengthen mental well-being, and promote personal growth.

Discover our 8 Resilience-Building Tools:

The Mindset Pivot

Manage Your Input

Journaling for Clarity

My Anxiety Chart

The Power Quarter-Hour

ANT Therapy

Outsmart Your Stress with A-PA-LC

Use Your Rearview Mirror

Perfect for those ready to invest in their well-being and committed to continuous growth.

Meet Frank, Your Guide to Building Resilience

Frank Kros, founder of Kros Learning Group, brings over 40 years of experience to help you manage stress and boost well-being. In his course, "Your Resilient Mind: Neuroscience, Self-Care, and Life Success," you'll learn evidence-based methods like CBT and mindfulness. Benefit from Frank's real-world expertise and enjoy an engaging, interactive learning experience.

Words of Gratitude

Pricing

Your Resilient Mind: Neuroscience, Self-Care, and Life Success

$$$

Investment To Be Announced

Over 3 hours of video content including handouts and resources

Access for 12 months

Bonus: Free Copy of “Mindfulness-Based Stress Reduction (MBSR) Self-Guided Workbook”

FAQs

  • "Your Resilient Mind" is designed for anyone who wants to cultivate a stronger, more resilient mindset for achieving life success. It's ideal for anyone who wants to develop stronger self-care practices and create a more balanced life.

  • The course is delivered online with video lessons and downloadable resources.

  • The course will be available for 12 months from the date of purchase.

  • The course can be completed at your own pace, but it typically takes around 3 hours to go through all the materials.

  • No prior experience is necessary. This course is designed for anyone who wants to learn practical self-care strategies.

  • Please reach out to us through our Contact Form to request a discount for groups.